Discover the best time to eat nuts for weight loss, energy, heart health, and brain function. Learn how timing and portion ...

I used to be that person who hit a wall every afternoon around 3 PM. You know the feeling – […] The post 25 High-Fiber Snacks ...

Chef Sanjeev Kapoor's healthy vegetarian recipes are designed to support muscle growth, recovery and overall health, while keeping meals exciting and delicious.

For people without allergies, eating nuts can have loads of benefits, including packing nutrients like healthy fats and protein. Although nuts are not a primary source of protein, they do contain a ...

If you are trying to conceive, the obstetrician and gynaecologist suggested five simple ways to incorporate more plant-based proteins into your diet.

From a bright pink risotto to some seasonal tomato salads, we asked some of London's top chefs to send us a great summer ...

Toasted nuts are delicious and require just a pan or oven. But there's an easier way to get the rich flavor of toasted nuts, and all you need is an air fryer.