Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

The 79-year-old uses a 1950s fitness programme for women ... over three minutes, and I would have liked more time to focus on moving well. Next came the straight-leg sit-ups – an abs workout ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

Looking for a thoughtful Valentine’s Day gift to express your love and make her feel special? Here are top 10 gifting ideas ...

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You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

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Just ask any woman over 50. You’ll get an earful about dry ... but they'll get along just fine if you follow these 10 tips: ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...