Start your morning strong with this 10-minute full-body yoga workout. Designed to build strength, stability, and mobility — ...

From running and skipping to cycling and swimming, I try to keep things interesting by getting stuck into each of these different types of cardiovascular exercise in a bid to improve my heart and lung ...

Boosts mood Just 10 minutes of physical activity releases endorphins, the ‘feel-good’ hormones, which help reduce stress and anxiety. This can instantly uplift your mood and enhance emotional ...

Summer does not mean your fitness goals have to suffer - shorter workouts from home can be just as effective as hours in the gym ...

Pull-ups may be one of the GOAT upper body exercises but, let’s be real, they’re also solid. Being able to move your entire ...

It’s 5 pull-ups, 10 push-ups, 15 squats,’ says Holland. Cindy, one of the benchmark workouts known as ‘The Girls’ in CrossFit, involves performing as many rounds as possible (AMRAP) of the above ...

Sit-ups are the exercise we probably all first came across in regard to strengthening our midsection muscles. And while they ...

Callisthenics is a sustainable and beginner-friendly workout that uses your bodyweight for resistance, building endurance, ...

Using a pair of heavy dumbbells, the strength session with Kyle includes thrusters, Romanian deadlifts into hammer curls, ...

Eating protein won’t reduce muscle soreness, but it will help your muscles recover faster so you don’t feel the pain as long.

Find out how much water you really need for exercise, plus practical tips to avoid dehydration during your workouts and ...

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per minute and putting it at the top of the list of workouts that burn the ...