Summer does not mean your fitness goals have to suffer - shorter workouts from home can be just as effective as hours in the gym ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a range of 10-minute workouts.

For now, the 10-minute movement protocol offers an evidence-based alternative to traditional hour-long gym sessions. Its combination of efficiency, effectiveness, and accessibility makes it a ...

Pilates has long been heralded as an excellent way to strengthen deep core muscles and tone your entire body, so I decided to give Mera’s 10-minute workout a try (in my pajamas, of course).

Fitness Workouts Forget sit-ups — use this 10-minute standing abs workout to build a strong core Features By Nick Harris-Fry published 11 May 2025 Stay on your feet for this core burner Comments (0) ...

Your workout window shrunk to 30 minutes, then 20, then 10. At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent workout in a ...