Ever since I got my Apple Watch, I’ve been motivated to move more. From small goals like setting reminders to stand to the ...

But the reality is that a few weeks in, things can start to feel more challenging to maintain - and that's where indoor ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your arm and leg to the center of your body, trying to touch your right elbow ...

Overall, that equates to roughly 24,703 steps per day, smashing the commonly praised '10,000 steps' health target. While the ...

Your 60-second step count is a powerful fitness indicator. Find out how many steps you should be taking and how to improve your speed and endurance.

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

Walking after meals is a fantastic way to support your health and stay energetic throughout the day. By waiting a few minutes ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...

Did you know that nearly 80% of New Year’s resolutions fail by February? If your goal is to improve your fitness, we’ve got ...