The CDC recommends that adults get at least 150 minutes of moderate-intensity aerobic exercise per week. While hopping on the treadmill or an elliptical is a great way to do that, sometimes staying ...

Add more steps to your walking pace to improve your physical function. Tips to pick up the pace safely for older adults.

Eating protein won’t reduce muscle soreness, but it will help your muscles recover faster so you don’t feel the pain as long.

There are Lagree studios all across the country. To find the one nearest you, use the class locator on their website. Drop-in ...

Apple Watch users can now try the watchOS 26 public beta, featuring smarter workouts with Workout Buddy, Notes app, a new ...

Trainer shares a standing 10-minute routine that builds strength and mobility faster than gym workouts after 50.

1) If an interval or speed workout is on a training plan, I adjust the recovery times to include 30-second walks. So, for ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at ...

I used to think weight training was just about building muscle and getting stronger. Boy, was I wrong. After diving […] The ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this ...