The CDC recommends that adults get at least 150 minutes of moderate-intensity aerobic exercise per week. While hopping on the treadmill or an elliptical is a great way to do that, sometimes staying ...

A study published in Psychological Science revealed that regular exercise improves concentration, learning, and creativity. These cognitive gains are direct contributors to higher productivity at work ...

Elite (6+ rounds): You’re performing at a high level for your age. Your strength, movement quality, and cardio capacity are ...

Too busy to exercise? A new study suggests you don’t need long, sweaty sessions to see real results. The researchers found ...

Feeling too busy for the gym? Micro walks, short 2-10 minute strolls throughout the day, offer a simple solution. Studies ...

New mothers often grapple with emotional challenges after childbirth, potentially leading to postnatal depression. However, ...

The 6-6-6 challenge involves walking for 60 minutes at 6 a.m. or p.m., warming up and cooling down for six minutes. Here's ...

Former soldier and model Kindly Myers gave some fans some tough love on diet and exercise in a crop top and tiny thong!

Doing the 6-6-6 walking challenge can potentially contribute to weight loss because adding any physical activity to your day will help you burn more calories. But to lose weight, you generally need to ...

Sidney Anderson started with a second-hand bicycle. Riding turned into walking. Walking turned into slow jogs. Then came ...

Bengals kicker Evan McPherson fell into a trap chasing perfection. But he's climbed out of the pit with confidence that 2025 will mark a return to the real him.

Noise Air Clips 2 with 12mm drivers, AirWave tech, 40-hour battery, and fast charging launches in India at ₹2,999 on July 29.