John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

This 10-minute stress-calming routine, led by Brain Education instructor Courtney, combines deep breathing, tapping, and affirmations to help release tension and promote self-compassion. Through ...

Staying active in your late 20s helps maintain youthful energy and keeps aging at bay. This quick, full-body workout focuses ...

If you only have 10 minutes to train you’ll struggle to find a more effective full-body workout than this dumbbell session from fitness trainer Joe Wicks. It uses a variety of combination ...

His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout. That means you'll work on each move for 40 seconds and rest for 20 ...

Your workout window shrunk to 30 minutes, then 20, then 10. At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent workout in a ...

You can train all you want and see no visible results... unless you do the correct workouts, of course! This 10-minute core session can help you get started in the best way possible: by throwing ...

All you need is a single dumbbell, and you’re less than 10 minutes from completing ... is an editorial assistant at Women’s Health where she covers health and fitness. She previously wrote ...

Grab two dumbbells or a kettlebell, around five to 10 pounds for beginners. If you have a heavier weight, use that for the goblet squats. But remember that this is a cardiovascular workout ...

Here are some super-efficient 10-minute workout routines that pack a punch without eating into your day. HIIT is the go-to option for a time-efficient calorie burn. Alternate between 30 seconds of ...