Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your arm and leg to the center of your body, trying to touch your right elbow ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to ...

Here are five yoga asanas that can help energize you, boost your mood, and reduce the effects of winter lethargy.

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...

Related: 'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates Workouts on YouTube' As a certified yoga instructor, ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

GUILDERLAND, N.Y. ( NEWS10) — Military service members see and experience things that most of us can only imagine. It can make it difficult for veterans to find support when they return home. A local ...

They are testaments to the human spirit, mainly because they are populated by staff who are deeply knowledgeable in their ...

FATIGUE can feel overwhelming, but the right kinds of exercise can naturally boost your energy levels, improve circulation, ...