I did 100 'sissy' squats every morning — here’s what happened Curious about the benefits of sissy squats, I took on the challenge of doing 100 reps everyday for a week. Here’s what I learned ...

Our FITBOOK author Nina Ponath hates squats. Nevertheless, she committed to doing the exercise every day for two weeks. It's supposed to be good for the glutes. Was it worth it? The post My Conclusion ...

Meggan Grubb's 100-rep squat challenge. Equipment needed: Barbell, set of weight plates – you will need six pairs for six different total weights per set of squats, ...

The kneeling jump squat is currently trending on social media because people claim the move can determine your biological age. A woman performed the kneel to squat test in a TikTok video from ...

The squat and farmer walk combination can be weighted, depending on your ability. Squat while holding some weight (10-25% of your body weight), then walk with that weight in one hand for one minute.