In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

Make it 1,500 calories: Omit Lemon-Blueberry Smoothie at A.M. snack Make it 2,000 calories: Add 1 boiled egg to P.M. snack ...

They may not have worked out in the gym, competed with men in the office or followed the Atkins Diet. But 50 years ... burnt well in excess of 1,000 calories a day through their domesticated ...

From fast food 'flops' that were actually pretty great to historic recipes that have barely changed over the years, here we ...

Like products to help mealtime go smoothly, tackle stubborn stains and odors, plus keep the peace between kitties who aren't ...

You can hit big walking goals with a small, inexpensive mini treadmill. I tried one for a full year — here’s my walking pad ...

This recipe is often touted as a main course, but it's so light on calories that it can also serve as a mid-day healthy snack ... They can help you create a diet plan that helps you lose weight ...

The theory behind the diet is that as one only eats a single meal per day, they are more likely to consume fewer calories – which usually results in weight loss. Other forms of the diet ...

A UK government report estimated that 90% of 20 to 40-year-olds in England would gain up to 9kg over 10 years, and that reducing daily energy intake by 24 calories per day – roughly 1% of the ...