This meal plan can help. Feeling fatigued? There are a few nutritional strategies that may help fill up your energy tank, ...

Optimize your breakfast’s staying power with this high-protein (and high-fiber) breakfast option. Reviewed by Dietitian Emily ...

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

A biologist has issued a warning over calorie labels on supermarket foods as he explains why some diets simply “don’t work”. Eran Segal from the Weizman Institute of Science says many people can find ...

A biologist has sounded the alarm on the potential misleading nature of calorie labels found on supermarket foods, explaining why certain diets "don't work". Eran Segal from the Weizmann Institute ...

Here are some nifty tricks we can implement in the new year If you’ve started the year feeling bloated, sluggish and in need of a diet reset ... your day with a high-protein breakfast, such ...

From beans to tofu to tempeh bacon, this high-protein veggie sandwich formula can ... kimchi rice bowl is packed with fiber and probiotic foods like kimchi and yogurt to support a healthy gut.