To get a clearer picture of how this affects your health, we spoke with a family physician about what counts as a "safe" level of microplastic intake, which foods are the biggest offenders and ...

Discover how sugar has been linked to depression and other mental health issues, and how you can monitor your sugar intake. It's almost common knowledge that eating a lot of refined or processed ...

“When you’re breastfeeding, [your water intake should] increase even more because your body is working nonstop to make the breast milk,” she says. “The recommendation is about 125 ...

36 grams per pound. For example, a person who weighs 150 pounds should consume 54 grams of protein daily. The general daily recommended intake of protein by sex and age is as follows: Dietary needs ...

Protein shakes can be a convenient way to increase protein intake without eating more whole foods. They can also be useful for people who are vegetarian or vegan and those who need to gain weight ...

Other reasons for polyuria include excessive protein intake or a hospitalized patient receiving too many IV fluids. Both alcohol and caffeine have known diuretic effects. Drinking either one to excess ...

Many individuals, like Bangalore's Sristi, find that simply increasing protein intake doesn't guarantee weight loss. While protein is essential, experts emphasize that shedding weight requires a ...

The best PC fans will keep your gaming PC cool and quiet. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The best PC fans will keep even ...

Over time, excessive protein intake may lead to liver dysfunction if the liver is consistently overworked by breaking down large amounts of protein. Again, this mostly applies to chronic overuse ...

The compound has been linked to improved cognitive performance and reduced anxiety – but are you getting enough of it? You may not have heard of choline before, but studies show that it's ...

In fact, a 3-ounce serving of salmon may provide up to 570 international units (IU) of vitamin D — close to the dietary recommended daily intake (RDI) of 600 IU for most healthy adults.