With more than 15 years under his belt, Marks has refined a 16-week training plan that he now uses with all his new clients ...

AI running training plans are quickly getting better. But are they missing that intangible human touch? Coaches and runners weigh in.

No matter your running experience, the run/walk method, “first and foremost allows you to meet yourself where you’re at so ...

Run Faster: Short bouts of recovery through walk intervals can help push your cardio system harder and your legs faster ...

The graduates received their badges in a graduation ceremony at the Portland High School Friday. The firefighter certifications come after nine weeks of rigorous advanced fire and EMS training.