Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than ...

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Use these videos for a 20-minute glute and core workout. What you’ll need: a mat and resistance band (optional—you can also use ankle weights or nothing at all) Parallel kick-back. 1.

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

On the other hand if 20 minutes isn’t long enough for you, I gave this 40-minute core workout a go a while back, and it was brutally effective if you have the time and motivation to push through it.

This 20-minute core workout builds strength, stability, and endurance. Train smarter, prevent injuries, and unlock lasting power.

This 20-minute workout from Women's Health+ Ultimate Abs Challenge will sculpt and strengthen your core with four bodyweight flexion ab exercises.

Boost strength and stability in your 50s and beyond with this expert-approved 10-minute core workout. Improve posture, reduce back pain, and enhance balance with ease.

A 20-Minute Workout You Can Do on the Go. ... 20 to 30 minutes. Intensity: ... Hamstrings, glutes, lower back, core. Repetitions: 3 sets of 12 repetitions per side.

Sit tall, with your core engaged and your shoulders back. ... Section D, Page 7 of the New York edition with the headline: A 20-Minute Exercise Band Workout to Build Strength.