I tried the 3-2-1 workout method for 2 weeks On day one, I set out a rough schedule. My plan was to incorporate one exercise session each day, Sunday aside, to cover my six workouts.

Renee Cherry tried the 3-2-1 TikTok workout method for one month, adding pilates, strength, training, and cardio to her routine. Here's how it went.

The 4-2-1 method breaks your week into four strength days, two cardio sessions, and one mobility day, to form a balanced ...