In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

Lifestyle habits play a key role in determining the result of our weight loss journeys. When do we eats, how much water we ...

What happens if you quit sugar for one day? That would be pretty difficult, right? No M&Ms, no Diet Coke, no Feastables. How ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

I squeeze my bike into the last spot on the rack as cars circle the parking lot. As I walk through the automatic doors, I ...

Though many people start the 52-week challenge with $1, see if you can set a more ambitious goal. Try increasing the amount by $2 each week or starting with $20 the first week. The higher the starting ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Come January, exercise is a top ...

Petronella Ravenshear remembers being quite cynical when clients told her that, despite trying, they couldn’t lose weight. She admits to thinking they were making it up. That they must really be ...

Coleen Rooney's stint on I'm A Celebrity... Get Me Out Of Here! won her an army of new fans as viewers fell in love with her down-to-earth personality and willingness to undertake a grizzly Bush ...

DURHAM, N.C. (WTVD) -- Could you give up eating your favorite meat for a whole month? The mayor of North Carolina's fourth-largest city is challenging people in the Bull City to do so. Durham's ...

Taking a 30-day break from drinking alcohol can provide several health benefits. Among the biggest benefits, your risk of cancer and heart disease may decrease. You may also experience improved ...