With the help of a couple walking enthusiasts, the team at Peak devised a 7-day walking challenge that anyone can use.

Each workout is less than 30 minutes, and with four consistent weeks of full-body workouts, you’ll be on your way to a stronger body. And don’t stress if you’re new to lifting weights. “The moves are ...

The hottest topic in Atlanta ahead Tuesday’s Major League Baseball isn’t a player, a coach or a manager. It’s not even human. For the first time, the midsummer classic is going to be using automated ...

America’s Best Network is powering America’s favorite pastime. T-Mobile (NASDAQ: TMUS) is bringing the heat to MLB All-Star ...

I did hanging leg raises every day for 30 days to strengthen my abs and transform my training. Here's how a month-long challenge transformed my core?

Every day for the next month, we challenge you to strengthen and sculpt your core in a new way. Follow our 30-day ab challenge to get an ab exercise each day.

A dietitian explains how waistline reduction works and how to lose an inch off your waist in 30 days through diet and exercise.

Use this 30-day abs challenge designed by a certified trainer to sculpt and strengthen your abs and back in four weeks using bodyweight movements.

Why Do You Need Abs to Get Glutes? There’s a reason why you often see butt and ab workouts paired together, and that’s because in order to build your glutes, you need to have a strong core to support ...

How to complete the 30-day ab challenge The following month-long program is progressive, meaning it starts with basic but fundamental concepts and then gets more advanced as the days pass.