I didn't think arm day sessions were worth my time. But with just half an hour, this hellish routine changed my mind.

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

Alan Ritchson receives daily questions about his workout routine. His role as Reacher, the muscle-bound (and t-shirt-averse) ...

Men's Health training and nutrition guides have helped countless men all over the world reach their goals. Shop our ...

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

What happens when you commit to 200 push ups every day for 30 days? In this video, I put that question to the test with a no-excuses bodyweight challenge. From sore arms to surprising gains, I share ...

Build strength, boost testosterone, and stay injury-free with these 4 expert-designed workouts for men over 40.

Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes first appeared on Men's Fitness on Jul 17, 2025 This story was originally reported by Men's Fitness on Jul 17, 2025, where it ...

Discover the ultimate workout routine for men and learn how to build muscle fast with expert training tips, CrazyBulk stacks, and muscle gaining supp ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Join Mike Thurston for the ultimate arm workout that targets both biceps and triceps with serious intensity. This session is all about controlled reps, clean form, and maximum pump for sleeve ...