Alan Ritchson receives daily questions about his workout routine. His role as Reacher, the muscle-bound (and t-shirt-averse) ...

Men's Health training and nutrition guides have helped countless men all over the world reach their goals. Shop our ...

Join Mike Thurston for the ultimate arm workout that targets both biceps and triceps with serious intensity. This session is all about controlled reps, clean form, and maximum pump for sleeve ...

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realized.

This 30-day dumbbell challenge will give you workouts to do every day to build muscle and strength using only a pair of weights.

Every day for the next month, we challenge you to strengthen and sculpt your core in a new way. Follow our 30-day ab challenge to get an ab exercise each day.

This 28-day workout challenge will make you a stronger runner. All you need is 10 minutes a day.

This easy workout guide in 15 minutes is particularly designed for men above 30 with only exercises contributing to muscle tone, flexibility, and excellent cardiovascular health.

A legs, abs, and arms workout that hits all your major muscle groups in just 30 minutes is your key to success. You can get it done in less time than it takes you to get through the latest Real ...

Fire up your midsection and lower body with this expert-level abs and legs workout sure to make you feel the burn.

Try this beginner friendly 30-minute walking workout from Tanner Courtad. With bodyweight exercises, this group fitness class does not need any equipment.

Want to lose arm fat and get stronger arms? Take this 30-day arm workout challenge to get stronger, more defined arms in less than a month. There is nothing that screams good fitness like stronger, ...