Five female first-class law school graduates from the Lagos State University, who celebrated their remarkable academic ...

Much about health and fitness is developing daily routines and mechanisms that provide a system that works best for your success. Below are 10 tips, which if followed, will guarantee ...

Twitch CEO Dan Clancy exercises before back-to-back meetings, prefers Coke over coffee, and avoids fine dining before often ...

I’ve watched countless people dive into their healthy eating journey with incredible enthusiasm, armed with detailed meal ...

The American Diabetes Association recognizes seven distinct meal patterns that have been scientifically proven to help manage diabetes, and understanding […] The post This 30-Day Meal Plan for ...

Emily Boazman told Newsweek a video sharing her family's unconventional routine received the "nastiest comments" online.

You know that feeling when you start Monday as a health goddess and end up stress-eating cereal for dinner by […] The post 30 Day Meal Plan for Weight Loss: The Real Reasons Your Brain Fights You (And ...

One day after participating in the ACC Kickoff, Florida State standout defensive tackle Darrell Jackson Jr. and his teammates were back on the field to finish off summer workouts.

This makes bodyweight workouts a great option for beginners, or anyone who’s taken a break from working out and wants to get ...

Successful women across industries said their morning routines include waking up at 6 a.m., hydrating, and taking time for ...

Should you really brush for two minutes, twice a day? We spoke to dentists and hygienists to learn why brushing your teeth is ...

For years, it's been drilled into us that we all need to take 10,000 steps a day for good health. But that's a lofty goal, ...