There are several reasons why this happens. Firstly, during HIIT training, your body’s oxygen demand exceeds the supply, so your body needs to replenish this post-exercise, and this in turn burns ...

Start in your hollow hold and maintain for 20 seconds, then rest for 10 seconds. Move straight to your arch, also known as ...

That's what this one-minute treadmill test delivers. Sixty seconds. Maximum effort. No excuses. You'll jump on, sprint hard, and watch the calories rack up like your fitness depends on it, because it ...

New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that lifting for just 30 minutes, twice a week, helped people increase their muscle ...

That stubborn belly... sound familiar? It's one of the most common battles on our journey to a healthier lifestyle. And if ...

I was in mile two of a local 5K in Maplewood, NJ, and I was starting to question a few choices. Did I really have it in me to ...

Always, Orangetheory offers modifications for anyone who has an injury. Latham designed the workout format to include people ...

You may notice that there’s a bit of a longer walk before you get to your first running segment, and again after you finish.

Running is one of the most popular ways to exercise—and among the most polarizing. For every person who happily sets 4:00 a.m ...

My daughter recently asked me what these white flecks were on the Aviron Victory Treadmill in her playroom. Dried oobleck, I ...

Fitness Level: The more conditioned your body is, the longer you can sustain a fat-burning treadmill session. Goals: If ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...