This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber to support healthy weight loss. This plan ...

Gen Z has finally passed the avocado toast and pushed the dangerously low-calorie “Girl Dinner” trend to the sidelines.

A recent study found that regularly eating poultry was linked to a heightened risk of early death from gastrointestinal ...

These foods are so full of protein, fiber, and antioxidants that the American diet should be brimming with them, according to a recent report by the U.S. government’s 2025 Dietary Guidelines ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Protein is key for healthy physical and mental functioning, but are you getting enough? Too much? We took pictures of exactly ...

Meet the experts: Cara Harbstreet, M.S., R.D., L.D., a registered dietitian and owner of Street Smart Nutrition; and Lauren ...

New study finds eating around four portions of chicken or other poultry per week could double the risk of dying from a ...

However, an April 2025 study challenges that viewpoint. Researchers found that consuming more than 10.5 ounces (about 300 ...

This sheet pan crispy black pepper tofu with broccoli and sweet potatoes is high in plant protein and fiber while being ...

Chicken is widely regarded as one of the healthiest sources of animal protein. But for chicken lovers, there’s troubling news ...

If you consume large amounts of chicken daily, be cautious, as it may increase your risk of death. This alarming fact has ...