Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

There’s a reason why beginner, intermediate, and advanced are terms people use to describe movement practices: there are ...

Yoga offers an integrated approach to emotional well-being by helping us connect the body and mind through breath, movement, ...

Find your flow with the best yoga mat. Here is how to pick the right one to help you perform asanas with ease.

Somatic yoga borrows principles from somatic therapy to help people form a bridge between their body and mind. Learn about ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

Across social media, fitness influencers and yogis alike tout the benefits of the legs-up-the-wall yoga pose — a simple move ... experts say there is truth behind the trend. This pose is beneficial ...

It breaks my heart. These people had wives. They had children. It’s heartbreaking because the children don’t have a dad. The wives don’t have a husband anymore. It’s just terrible.” ...

State troopers remained at the Arroyo Terminals complex near Rio Hondo on April 24, 2025. (CBS 4 News Photo.) Arroyo Terminals purchased about 7.7 acres near Rio Hondo in 2016, according to a deed ...

Some yoga poses ... pull the feet apart and to the side. Some people may find additional relief by rocking gently from side to side during this pose. This pose stretches out the back and hip ...

After a gunman at Florida State University killed two people and wounded at least six others last week, an advocacy group posted about firearm-related deaths. “Gun violence is the leading killer ...