A 4:30 marathon is approximately 10:00mins/mile for the entire course. To break 4:30, you should be capable of running a ...

A 4:15 marathon is approximately 9:30 per mile. To break 4:15, you should eventually be capable of a sub-1:55half-marathon (8 ...

I used to be that person meal prepping identical chicken and rice containers every Sunday, wondering why I’d be ravenous […] ...

Here’s what I’ve learned after trying (and failing at) more diet plans than I care to admit: most people think […] The post ...

Novant Health Inc. is laying the groundwork for recruiting its class of 2027 that initially will feature four new residency ...

During a six-week summer program at Prevost Memorial Hospital in Donaldsonville, students learned the nuts-and-bolts of ...

Discover the ultimate workout routine for men and learn how to build muscle fast with expert training tips, CrazyBulk stacks, and muscle gaining supp ...

Request for information tied to recent tornado in St. Louis finally was fulfilled — but not through system city uses to handle public’s Sunshine Law requests ...

VSCO has acquired The Freelance Photographer, an education and mentorship program that aims to support photographers building ...

For 40 years, Patty Viverito has been the only commissioner in the history of the Missouri Valley Football Conference. But her successful tenure ended with her retirement after last season, and in her ...

As part of The Drum’s Social Media for Drummies guide, we take a look at what brands can learn from the content creation company’s rare combination of mission and professionalism.

Proteomics is giving racehorses a blood test that spots muscle damage, and investors are waking up to just how big animal ...