There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...

Too busy to exercise? A new study suggests you don’t need long, sweaty sessions to see real results. The researchers found ...

Instructions: Do each week's Women’s Health + workout 3 times per week, alternating each one with a day of cardio. Perform 3 ...

Get ready to sculpt and tone your body with this 45-minute vinyasa yoga workout! This full-body workout is perfect for all levels and will help you reach your fitness goals. Through a series of poses ...

There are Lagree studios all across the country. To find the one nearest you, use the class locator on their website. Drop-in ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

I used to think weight training was just about building muscle and getting stronger. Boy, was I wrong. After diving […] The ...

Ever wonder if standing at your desk actually does anything besides making your feet hurt? Turns out, there’s way more […] ...

Chesterfield police have identified a man whose body was recovered in the Appomattox River earlier this month as Jose Ulloa, ...

“I recognize the pros and cons of the leaderboard,” says Mike Dostal, 46, a Hydrow athlete and nationally ranked rower and ...

LIKE many women, Harriet Southan started gaining weight when she fell in love with her first boyfriend. The couple loved ...