The best chest strap heart-rate monitor overall is the Polar H10, which I recommend along with all three of the fitness ...

Now that the rainy season has arrived, staying consistent with your healthy habits can become more challenging ...

Shop the best tried-and-tested sports bra for high impact and low impact workouts, whatever size you are. Plus, how to find ...

Serena Williams has found the perfect way to show off the results of her body transformation – a bright blue bikini. The 43-year-old put her toned physique on display while vacationing with friends on ...

New Health Frontiers offers lab-grade fitness data that shows how efficiently your body uses oxygen and outlines practical ...

Push your limits with this 20-minute advanced HIIT workout! No equipment, no repeats, and low impact — but 100% intensity.

Fifty-two-year-old trainer and fitness coach Won Dolegowski is a huge fan of resistance training and building foundational ...

For comparison, according to Very Well Fit, someone weighing around 10 stone would burn approximately 260 calories per hour walking at a brisk pace of 3.5mph on a treadmill. Raise the speed to 6mph, ...

Blending old and new' includes crucial climb at St. Mary's Seminary and section of cobblestones at Fells Point with return to ...