The bike incorporates two maximum effort, 20-second sprints which is then separated by low intensity cycling, says White. “The sprints push your muscles to quickly use up their glycogen stores which ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

If you’re looking to add some kick to your workout and save time while doing it, it’s probably time to try a 15-minute HIIT workout. “HIIT, or high-intensity interval training, essentially ...

Part of a global fitness franchise with hundreds of locations nationwide, F45 specializes in 45-minute, high-intensity interval training (HIIT) sessions. Classes alternate between cardio-focused and ...

Discover how HIIT workouts can torch fat, boost fitness, and save time! Get the ultimate guide, sample routines, and tips to transform your fitness game.

How to do Oliver Sjostrom’s 20-minute HIIT workout You’ll just need a yoga mat and a little bit of space for Sjostrom’s workout, which consists of 20 exercises done for 45 seconds each with ...

Ditch the gym and break a sweat from the comfort of your home with these top YouTube fitness channels -- expert-approved and packed with everything from low-impact Pilates to intense HIIT sessions.

Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.