The workout uses light free weights; we suggest five-pound dumbbells, but this workout is still effective if you go with lighter weights or no weights at all. Plus, if you're new to working out ...

45-Minute Cardio and Toning Workout From Jennifer Lawrence's Trainer. By Anna Renderer. Updated on Sep 19, 2016 at 3:55 PM. You don't need weights to torch serious calories or build muscle.

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

According to its website, F45's exercise programs "combine elements of high-intensity interval training (HIIT), circuit training and functional training" into a 45-minute workout.

The workout is designed by personal trainer Micayla Green, who specializes in programming low-impact strength workouts. You’ll need a set of light dumbbells for this workout — Green is using a set of ...

This 30-Minute Full Body Sculpt Workout Proves That Light Weights Can Supply a Seriously Big Burn. Strengthening and sculpting your full body doesn't require heavy weights.

You can do this low-impact 30-minute workout ... Since you’ll be doing 45 ... Forget burpees — build muscle all over body with this 20-minute Pilates-inspired workout and a set of light weights.

You'll only need a set of light weights and 15-minutes to work your entire body using this ... Forget the gym — this 15-minute Pilates workout with weights sculpts your entire body from home ...

This 10-minute arm workout uses light hand weights you probably have at home. Tone and work your arms quickly with this workout.