Understanding that some stressors are out of your control helps you focus on what you can influence while employing coping strategies to maintain overall well-being during life’s ups and downs.

The 5 Different Stress Languages There are five categories of stress languages, according to Donnelly’s research, and many of us fall into one (or maybe a few) of them.

When stress becomes chronic, it triggers a physical response that you might not be aware of. Here are five surprising ways stress can harm the body.

quicklist: 1category: How Stress Can Actually Be Good for You title: It helps boost brainpowerurl:text: Low-level stressors stimulate the production of brain chemicals called neurotrophins, and ...

Practicing this pattern for just 5-10 minutes daily strengthens vagal tone, improving the nervous system’s ability to return to baseline after stress.

Dr. Aditi Nerurkar offers five accessible ways to minimize stress in your daily life — no lavish vacations or big life changes necessary.