Welcome back to your monthly dose of doable healthy meals! For May, we’ve added a Pizza Shop Salad. (Trust me — delicious!

Whether you’re aiming for better nutrition, want more flavor or variety in your diet, yogurt is a quick go-to.

Nancy's was the first yogurt to be sold in the United States that contained live probiotics. And after more than 60 years ...

Kefir and yogurt are both fermented foods that contain beneficial bacteria called probiotics. Kefir has a higher probiotic ...

Learn which popular snacks labeled “natural” or “healthy” are actually loaded with sugar, calories, and processed ingredients ...

A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long. Here's how to make your ...

India-based management consultants IMARC Group put the sales of probiotic drinks, curd and yogurt in India at $2.2bn in 2024 ...

If your blender is powerful (see our picks below), toss in whole kale or Swiss chard—stalks and all. To amp up nutrients and fiber, leave the skin on apples and pears. And just a hint of sourness—say, ...

Labneh is a creamy, tangy dairy product with multiple ways to enjoy it. Labneh contains probiotics and is a good source of ...

That said, chicken, fish, eggs, yogurt and other animal products can ... up to 35 percent of their daily calories, or 175 grams of protein if they eat 2,000 calories per day — ramping up your ...

Greek Yogurt Greek yogurt is a concentrated source of protein, with 14 to 16 grams of protein in a small 5.3-ounce container ... As a general recommendation, eating an extra 500 to 1,000 calories per ...

Still, you can mitigate the potential health risks by choosing an option that has a lower added sugar content—say, less than nine grams of sugar ... or Greek yogurt. Nuts and seeds are filled ...