India fired missiles at Pakistan territories early Wednesday in a major escalation of tensions between the nuclear-armed ...

Step 1: Don’t expect to ever love each second. Getting into a workout routine is rarely easy. It can be hard to find the ...

The mock drill exercise included blackouts, air raid simulations, emergency medical service tests, and more to ensure wartime ...

Authorities on Wednesday carried out a large-scale civil defence mock drill at various locations in the city under ‘Operation Abhyas’ (Operation Exercise) in line with the direction of the Ministry of ...

Glute corrective exercises—such as couch stretch, frog stretch, which Brockman demos in the video—help with hip mobility. And "better hip mobility equals better glute gains," she says. Why? Tight hip ...

As the liberal party continues to analyse what went wrong in the election campaign, its former minister for indigenous Australians says it mis-read the results of the 2023 voice referendum. The ABC's ...

The Indus River System Authority (IRSA) advisory committee on Monday expressed deep concern over a sudden decrease in River ...

HIGHLIGHTS: Pahalgam Terror Attack, India-Pakistan Tensions Live Updates: India banned all trade with Pakistan, suspended key ...

India has issued a Notice to Airmen (NOTAM) for a large-scale air exercise along the southern section of the Indo-Pak border, ...

Ahead of the nationwide Civil Defence preparedness exercise, several senior officials, including the Director General of ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...