Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

The 2025 Pensacola Beach Air Show is scheduled for July 12, with the Blue Angels flying at 2 p.m. The 2025 Pensacola Beach ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

That magical swing from the Nationals’ young star? It will be in the spotlight this week at the Home Run Derby and the ...

Hiking pants are one of the unsung heroes when it comes to hiking gear, and we sure do ask a lot of them. The best hiking pants should be lightweight, durable, breathable, comfortable, fit well and, ...

Road closures have been announced in Anderson County, South Carolina, ahead of the country music festival Rock the Country.

Core workouts for runners are more than just a once in a while workout program; it’s movements that can improve running performance and also reduce the risk of injuries. Core workouts help stabilize ...

90 degree heat building back in the next few days Chief meteorologist Jay Cardosi talks about the hot 90s building back into the region with only small storm chances the rest of the work week.

Chief meteorologist Jay Cardosi talks about the hot 90s building back into the region with only small storm chances the rest of the work week.

North Texas letter carrier dies after collapsing in 90-degree heat, highlighting Texas work safety risks A Dallas mail carrier died Saturday after collapsing on his mail route on the first day of ...