If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone the triceps, shoulders and core.

KGW meteorologist Rod Hill explained how many 90-degree and 100-degree days he expects Portland will see this summer. ... When tracking back over 10 years, the average further jumps to 23 days.

The average first 90-degree day in Portland is June 18, according to records dating back to 1941, according to McGinness. On average, the city sees two days of 90-degree weather during the month ...