Science keeps showing that strength training is a very important part of living a healthy life. Here's an easy way to lift ...

They are also easy to fit into any fitness routine. If you find it difficult, add modifications like getting on your knees to ...

The Neche Adjustable 3-Tier Dumbbell Storage Rack is on sale for just $82 at Walmart, a 54% discount on its full price of ...

a) Hold a dumbbell with both hands by your left outer thigh ... A) Hold the kettlebell in front of your chest with one hand (front-rack position) and push it overhead. B) Engage your upper back and ...

There’s a little game I like to play sometimes, and it seems to be popular with other folks who tend to work out at home: What equipment would I buy if I were starting a new home gym from scratch?

This one-bike roof rack is simple to install, allows easy access to your car, and holds a bike securely, with no frame contact. It’s harder to load bikes onto any roof rack, including this one ...

While most padding is stitched to the bench, some is stapled, which tends to lift away from the bench’s frame eventually ... the manufacturer offers that includes adjustable dumbbells and storage rack ...

When fully loaded, the weights have a tendency to stick in the frames. Using your other hand or a foot on each rack is a good solution. Michael Murtaugh/NYT Wirecutter The dumbbells lack 2.5-pound ...