There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...

Gut health quietly shapes everything, from mood and immunity to skin and digestion. The gut isn’t just where food breaks down ...

In this special series, guest writer Dr Libby Weaver shares her health insights. This week she discusses our metabolism. “I ...

Isha commands attention in this dazzling hot pink sequined saree that's pure festive magic. The all-over sequin work creates ...

At FABTECH, you might see more than a few attendees gazing at big screens with loads of colorful charts and graphs. Be they at machine tool or third-party vendors, Industrial Internet of Things (IIoT) ...

For more than 12 years, a Toronto volunteer collective has been saving thousands of items from landfill, one repair at a time.

The CDC recommends that adults get at least 150 minutes of moderate-intensity aerobic exercise per week. While hopping on the treadmill or an elliptical is a great way to do that, sometimes staying ...

Epstein abused underage girls. He ingratiated himself with the rich and famous. But was he part of a global cult of Satan-worshipping paedophiles? Was he an agent of a blackmail ring bent on bending ...

Israel has said foreign nations will be able to air drop supplies into Gaza as international pressure mounts in the face of ...

India were 0 for 2 after England piled on 669, but Rahul and Gill batted out two sessions to give India hope for survival ...

I used to be that person meal prepping identical containers every Sunday, thinking I had nutrition figured out because I […] ...

Smoke from wildfires in the Canadian Prairies has led to air quality warnings across southern Quebec. Swiss company IQAir this morning ranked Montreal as having the worst air quality in the world.