Forget the treadmill and say goodbye to boring gym routines—this week’s edition of Tamara Tries is flipping the script on ...

Aerial fitness is an exhilarating, full-body workout that challenges your strength, flexibility, and confidence.

"Jazz & Silks" is a one-of-a-kind blend of live jazz music and aerial silk performance, set to take over the festival stage. "It was something that we just wanted to try," said Nichole Belford ...

Vidya Malvade is not just a certified fashionista and a beauty Goddess along with being a class apart Bollywood actress. But she has proven that fitness and yoga is her one true love that she channels ...

Stress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family issues, ...

Once the person is comfortable with the basics of silk, then they can move to the next level, which includes variations. Various dance poses, yoga postures, acrobatics and theatrics can be tried with ...