To support your run-walk routine, it’s important to include other types of movement in your weekly schedule. “Adding strength ...

Perhaps surprising for some, the evidence suggests aerobic and concurrent training offer greater fat loss on average, but strength exercise can be just as effective at reducing body fat percentage.

Everyone targets 10,000 steps - but a lower tally could reduce the risk of serious health issues like cancer, dementia and ...

Walking 7,000 steps a day can be enough to boost your brainpower and help protect against a range of different diseases, a major study suggests.

Fort Wayne is making impressive strides in fitness, ranking among the top U.S. cities for aerobic activity improvement ...

According to recent data on the health and activity of more than 160,000 adults around the world, 7,000 steps per day has ...

A lavish health club complex at Kabojja International School is in the final phase of construction.. It's total cost is ...

Even if you're cramming your workouts into the weekend, you might be doing your heart a big favor—especially if you have ...