Everyone targets 10,000 steps - but a lower tally could reduce the risk of serious health issues like cancer, dementia and ...

To support your run-walk routine, it’s important to include other types of movement in your weekly schedule. “Adding strength ...

Perhaps surprising for some, the evidence suggests aerobic and concurrent training offer greater fat loss on average, but strength exercise can be just as effective at reducing body fat percentage.

“Aerobic exercises that increase your heart and breathing rates can make falling asleep easier by lowering your blood ...

Is it blasted hot outside where you live? Harder to move around in the height of summer? The water at the local pool is ...

For the eighth year in a row, Arlington, Virginia, has ranked in the top spot as the fittest city in the U.S. in the American College of Sports Medicine's (ACSM) annual American Fitness Index.

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

The American College of Sports Medicine released its 2025 Fitness Index, ranking the 100 largest U.S. cities based on how ...

This included yoga, Tai chi, walking or jogging, combined aerobic and strength training, strength training alone, aerobic ...

Researchers examined the link between incidental physical activity intensity and a lower risk of things like heart attack and ...

Exercise is good for your body. But if also want exercise to improve your mood, and help you feel better about yourself, the context matters.