Everyone targets 10,000 steps - but a lower tally could reduce the risk of serious health issues like cancer, dementia and ...

Published in BMJ Evidence-Based Medicine, the study found that yoga was particularly effective, increasing total sleep time ...

To support your run-walk routine, it’s important to include other types of movement in your weekly schedule. “Adding strength ...

Perhaps surprising for some, the evidence suggests aerobic and concurrent training offer greater fat loss on average, but strength exercise can be just as effective at reducing body fat percentage.

Gradually build up to at least 150 minutes of moderate-intensity aerobic activity (such as brisk walking, dancing, swimming, ...

“Aerobic exercises that increase your heart and breathing rates can make falling asleep easier by lowering your blood ...

Is it blasted hot outside where you live? Harder to move around in the height of summer? The water at the local pool is ...

For the eighth year in a row, Arlington, Virginia, has ranked in the top spot as the fittest city in the U.S. in the American College of Sports Medicine's (ACSM) annual American Fitness Index.

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

Aerobic exercise and a high capacity for exercise may protect against metabolic dysfunction-associated steatotic liver ...

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help ...