Analyzing data from 57 studies that involved over 160,000 adults, researchers linked walking only 7,000 steps per day to a ...

The American College of Sports Medicine released its 2025 Fitness Index, ranking the 100 largest U.S. cities based on how ...

For the eighth year in a row, Arlington, Virginia, has ranked in the top spot as the fittest city in the U.S. in the American College of Sports Medicine's (ACSM) annual American Fitness Index.

The annual study found air quality and food insecurity is worsening across the country, affecting health outcomes.

Insomnia affects many globally. Research suggests yoga, Tai chi, walking and jogging can help. These activities improve sleep ...

Social-media users praised the flight attendant's "hysterical" request in the viral clip, with one calling it "absolutely ...