Analyzing data from 57 studies that involved over 160,000 adults, researchers linked walking only 7,000 steps per day to a ...

The American College of Sports Medicine released its 2025 Fitness Index, ranking the 100 largest U.S. cities based on how ...

For the eighth year in a row, Arlington, Virginia, has ranked in the top spot as the fittest city in the U.S. in the American College of Sports Medicine's (ACSM) annual American Fitness Index.

The annual study found air quality and food insecurity is worsening across the country, affecting health outcomes.

Insomnia affects many globally. Research suggests yoga, Tai chi, walking and jogging can help. These activities improve sleep ...

Social-media users praised the flight attendant's "hysterical" request in the viral clip, with one calling it "absolutely ...

Try both starting with cardio and starting with weight lifting to get a sense of what works best for you. If you are ...

Is it blasted hot outside where you live? Harder to move around in the height of summer? The water at the local pool is ...

Exercise is good for your body. But if also want exercise to improve your mood, and help you feel better about yourself, the context matters.

Researchers examined the link between incidental physical activity intensity and a lower risk of things like heart attack and ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work ...

Objectives To compare the effectiveness of different exercise interventions in improving sleep quality and alleviating insomnia severity among patients with insomnia. Design Our study design was a ...