Resistance training could burn fat similarly to cardio, and combining the two on the same or different days won't impede your ...

While its name is derived from research conducted in Japan, this style of workout—known as interval walking—is popular around ...

The CDC recommends that adults get at least 150 minutes of moderate-intensity aerobic exercise per week. While hopping on the treadmill or an elliptical is a great way to do that, sometimes staying ...

Everyone targets 10,000 steps - but a lower tally could reduce the risk of serious health issues like cancer, dementia and ...

To support your run-walk routine, it’s important to include other types of movement in your weekly schedule. “Adding strength ...

A new study from the American College of Sports Medicine revealed the 100 fittest big cities in the United States. According ...

Is it blasted hot outside where you live? Harder to move around in the height of summer? The water at the local pool is ...

The annual study found air quality and food insecurity is worsening across the country, affecting health outcomes.

For the eighth year in a row, Arlington, Virginia, has ranked in the top spot as the fittest city in the U.S. in the American College of Sports Medicine's (ACSM) annual American Fitness Index.

A recent study ranked the nation's most active communities based on everything from parks to pickleball courts. Here's how ...