You shouldn’t shy away from managing your medical conditions, Prather said. Certain medical conditions, such as diabetes, ...

In TODAY.com's Expert Tip of the Day, an exercise researcher shares a simple, at-home test that may help predict how many ...

While its name is derived from research conducted in Japan, this style of workout—known as interval walking—is popular around ...

Extending healthspan—the period of life spent free from major diseases—is far more about lifestyle choices than genetics.

THAT INCLUDES MEDITATION, which is a research-backed way to boost focus and improve emotional regulation—but, yes, it’s tough ...

Exercising for just one minute a day, rather than gruelling stints at the gym could be the key to living longer, protecting ...

Obesity is a growing global health concern that significantly increases the risk of chronic diseases like diabetes, heart ...

Everyone targets 10,000 steps - but a lower tally could reduce the risk of serious health issues like cancer, dementia and ...

Ever imagined a casual walk could leave you feeling a decade younger? That’s not wishful thinking it’s interval walking magic, the new trend that’s undeniably transforming the way health-aware adults ...

After a long working day, after coming back home, we usually lie down on our bed to unwind. Then, with our phones in hand, we start scrolling through reels, memes, messages, or maybe the news. It ...

Instead of treating obesity as an individual’s problem, intervention strategies must consider the family as a unit and promote healthy lifestyles ...