A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

A network meta-analysis of 35 RCTs found that mind-body training is the most effective exercise modality for reducing frailty ...

You shouldn’t shy away from managing your medical conditions, Prather said. Certain medical conditions, such as diabetes, ...

In TODAY.com's Expert Tip of the Day, an exercise researcher shares a simple, at-home test that may help predict how many ...

Regular exercise that follows established guidelines for physical activity in MS lead to clinically meaningful improvements ...

While its name is derived from research conducted in Japan, this style of workout—known as interval walking—is popular around ...

Japanese walking is a form of interval walking training created in 2007 by researchers in Japan. Here's what to know about ...

A recent study reveals that yoga, Tai Chi, walking, and jogging significantly improve sleep quality, offering relief from ...

Tom Jackson of New Kensington was going through his morning routine this month, lifting weights on several different machines ...

Everyone targets 10,000 steps - but a lower tally could reduce the risk of serious health issues like cancer, dementia and ...

Analyzing data from 57 studies that involved over 160,000 adults, researchers linked walking only 7,000 steps per day to a ...

Luckily, new research highlights four exercises that can significantly ease insomnia and improve sleep quality — no gym ...