Older adults who are prefrail or frail can increase their walking cadence through structured interventions, leading to ...

Japanese walking is a form of interval walking training created in 2007 by researchers in Japan. Here's what to know about ...

Explore how to build a realistic home workout routine that fits your schedule, keeps you motivated, and helps you stay ...

A network meta-analysis of 35 RCTs found that mind-body training is the most effective exercise modality for reducing frailty ...

Tom Jackson of New Kensington was going through his morning routine this month, lifting weights on several different machines ...

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help ...

New psychology study uncovers the exact eye contact sequence that makes people trust your intentions. Learn how it works for humans and social robots.

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get started.

Objectives To compare the effectiveness of different exercise interventions in improving sleep quality and alleviating insomnia severity among patients with insomnia. Design Our study design was a ...

Are you struggling to stay physically active and commit to exercising regularly? You might want to stop blaming your lack of ...

Doing a certain amount of exercise is linked to a 30% to 40% lower risk of an early death from any cause, according to a new ...