St Dorcas will rely on the brilliance of goal shooter Evangeline Karimi and goal attacker Victoria Gakii to score goals, while goalkeeper Stephy Adhiambo and goal defender Elizabeth Achieng will be ...

SA swimmer Pieter Coetze has explained how he switched gears to clinch the first gold medal for the country at the FISU World ...

Water walking, or aqua walking, is an excellent cardio and resistance training option. It can also help you burn calories while limiting the stress on your joints.