Use fresh African wild spinach leaves as a part of salads for an interesting twist on traditional greens like lettuce or kale ...

Recipe: Saute the onions in a generous amount of olive oil until they are translucent and add the garlic. Add the tuna in bite-sized pieces, salt and white pepper When the tuna has changed colour, add ...

African cuisine is known for its exquisite vegetables that can make any vegan meal a delightful affair. These vegetables are ...

Originally from Persia (now modern-day Iran) and known as aspanakh, spinach made its way to China in the 7th century, where it was referred to as the “Herb of Persia”. It eventually ended up ...

In a 3-quart saucepan, cook and stir onion and green pepper in oil over medium-high heat until onion is tender. Add tomato and spinach. Cover and cook until spinach is tender, about 10 to 15 ...