Agility exercises. 1. Plyometric box jumps: This is a fave of both Phelps and Stonehouse. Find a sturdy box of a challenging but manageable height, from around three to four feet tall.

For example, quarterbacks need arm strength to throw effective passes. For wide receivers like Jeremiah Smith, agility drills are key to be quick and nimble.

Five Exercises to Boost Speed and Agility The chief medical officer for World Lacrosse shares drills to be lighter on your feet. Dr. Karen Sutton, ...

If you are new to agility training, scale the moves to your ability. Where one athlete might shuttle run between cones, an 82-year-old who does little exercise might replace the run with a step ...

Get more PT-approved balance exercise examples, here. 2. Yoga for balance. Put your stability skills to the test with a 20 minute yoga flow, ... Did you know lunges can help with agility and balance?