A community bike safety event is coming up in Federal Way from 10 a.m. to 12 p.m. Saturday, July 26. The event took place for ...

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per minute and putting it at the top of the list of workouts that burn the ...

The United States launched a large-scale Air Force exercise focused on the Pacific theater this week as the Pentagon prepared for a potential conflict with China over the vast region.

This dirt biker tries to make a jump off a dirt ramp then perform a superman, but he loses control of his bike and flies through the air before crashing to the ground.

Taiwan has conducted its first urban resilience exercise. Residents of three cities practised how to evacuate and seek shelter during an air raid, including while out shopping for groceries.

A new four-part series taking cycling fans deeper into the world of Mountain Bike racing is headed to TNT Sports in the UK and Ireland. The series, Race Bikes, will also air across Europe on ...

Fitness experts explain the difference between the assault bike and the treadmill, how to use them for cardio, and tips on how to get the most out of them.